Saturday, August 23, 2008

A (wandering) Race Report: Socorro and the F1 '08

Usually T and I do a lot more SW Challenge Series racing, but this year we've both taken a several month hiatus.

T--because he was in another state.

Myself--because, well, just because. I felt a need to get away from the numbers and competitiveness that sometimes can take on a life of it's own. In my last race (April), I found myself wishing everyone in the event would just go away--so I could focus on bettering myself against my own personal times and records, without thinking about if someone was in my age group--and if they were faster than me. It made me realize why, sometimes, I like the anonymity of racing in another state. Here, even though I'm not a stellar or star racer, I sometimes feel like I have a target on my back. More than once, women in different age groups have aggressively taken me on as a project to beat--physically communicating their intentions by brushing against me at high speed on the run, attempting to pass and re-pass me on the bike (I dislike leap frogging--if you're going to pass, make sure you have the strength and endurance to maintain the pass. I had to pass "Texas" 3 times today, before he gave up the ghost and I finished decisively in front of him), and in general, focusing a beam of competition in my direction. I expect it from my AG competition, but still, one of these moments occurred earlier this year while finishing the final swim leg of a race--dripping, out of breath, refocusing from the pool environment to land, climbing the ladder to get out of the pool and having Mary (my AG) standing over the ladder as I'm climbing out and saying, "Dale (my AG) wants to know how old you are." No small talk like, "Great race, " "You flew by me on the bike," "Whew, glad that's over," etc. Just pure, high-beam, competitive focus. Since I'm not good at screening out the external competitive pressure, and it was interfering with my own internal focus, I took some time out.

Earlier this month, I returned to the local racing scene, by attending the Socorro Chile Harvest Sprint Triathlon. I had a great race--for someone who hadn't been training or racing sprint for the past 3 months. There were some quirks, of course, and some of those "I wish..." thoughts, but overall, I took two minutes off my previous PR, came in 5th of 16 in my age group, and was 32nd out of 148 total women.

The quirks and "I wishes...."

The swim was a Time Trial start--every 15 seconds according to the flyer, but it seemed like a 5 second interval to me. As soon as I jumped into the water to get ready for the start--someone said "Go!" Taking off so suddenly, and as per my usual, I went into a respiratory panic and hyperventilated the first 50 meters. It took a lot of self-talk to continue swimming, when every survival fiber in my body wanted to stop and stand up. The next 100 meters were a cautious progression to prevent another episode of panic, and then I eased into my rhythm, and completed the swim feeling good. The man who started right behind me, passed me at 50 meters (I smunched into his legs as he attempted to pass me on the left and cross in front of me to the right to make the turn into the next lane), but didn't gain any ground after that first 50. Several months earlier, I had predicted my swim time at 9:35. My true time was 9:59.

The bike was just a heck of a lot of fun. I felt good, but could feel the weakness in my legs from not sprint racing, especially on hills, for several months. Since I'm a slow swimmer, there are always a lot of people to pick off on the bike, which is entertaining, and gives me an external measure of progress along the course. My wish, of course, was to not feel the weakness in my legs, and to be able to ride faster. I averaged 20 mph on a moderately hilly course and was 17th out of 148 women on the bike.

My transition was quirky in that I racked my bike on the wrong rack, and didn't realize it until I looked down, and didn't recognize my clothes. Since I have a small bike, and the racks were high, I actually grabbed my bike, dipped under the rack with it, and ran forward to my rack. Definitely a bit of time loss there.

The run was what it always is--an effort to pick up the pace and not give in to fatigue and the heat of the day. I started too slow while my legs un-wound themselves from the bike, and ended at a good pace, for an average of 9:10 miles.

T didn't attend this race. He was camping in the mountains near Washington DC, with members of the DC Tri-Club. The trip was actually a two day training fest with 88 and 37 mile hilly bike rides, followed by runs. He said by the end of the second day, everyone was cooked.

As for today, "Texas" and I were dueling it out at the Formula-1 (F1) draft legal triathlon in Roswell, the story I started to write about, but obviously went in a different direction.

Another time.

Suffice it to say, it was a fun race, I finished as "female champion" in first place--out of 3 female entrants, had more fun catching up with the Outlaws, met some new people, was very grateful for the endless support and encouragement, and as always, enjoyed a beautiful venue and the cool, clear waters of the lake. And, even though my overall win was due to the small field, as T reminded me, "everyone is invited to the dance..."

4 comments:

Podium quest said...

Wow, a PR after a 3 month hiatus? That's awesome! Then top it off with a 1st
place in a fast & furious draft legal race. Not to shabby my friend. I got a
real kick out of you & your bike simply slipping under the bike rack. That was
great.

ShirleyPerly said...

Me and my bike can go under racks too :-)

Great job on both races! Obviously you have not lost much speed during your hiatus. What's your secret? Maybe just taking the break and getting back the fire to race?

SWTrigal said...

I remember forgetting my helmet once in Soccorro-what's up with that race? You did awesome at both races! Sorry i missed you and T at F-1..you rocked that one!!

skoshi said...

Whoops! Cody and Shirley--I didn't mean to make it sound that I took 3 months off entirely. I just stopped racing and training the short sprint races. Continued with the long distance training--and it fact, increased it. More "me," meditative time while trudging along. I think everyone has different ways they respond to training. My body seems to need a lot of base miles...